These delicious fruits are a rich source of vitamin C and A, minerals like iron, potassium, copper and potassium along with powerful anti-inflammatory agent anthocyanin that helps in relieving painful conditions of  arthritis, joint pains and muscle injuries. It is also a great source of anti-oxidant melatonin that calms down irritability in nervous system and helps relieve headache, insomnia and sleeping disorders. The potassium present in cherries helps in maintaining heart health and regulates blood pressure. The best way to juice cherries is by manually removing the pits.